A Simple, Proven Approach to Resilience & High Performance

Learn Proven Techniques

Scientific evidence shows that specific  Positive Psychology techniques boost optimism, resilience and performance.  

Create Goal Momentum

Focus on
What’s Good

Shift to Positive Interpretations

Pre-Play Events

Have Fun

Give & Serve

Watch this short video to learn more about the OnTrack Journal app:

OnTrack Journal App

 The OnTrack Journal helps you to learn and use Positive Psychology techniques that have been proven to enhance resilience and positive outcomes. 

  With the OnTrack Journal, you will:

    – Have more gratitude

– Maintain goal momentum
    
– Visualize positive outcomes
     
– Shift negative thinking
    
– Do more acts of kindness
    
– Take more time for you

Take a Peak

The OnTrack Journal makes the Positive Psychology techniques easy to apply for immediate, tangible results.
   Hit play & see for yourself >
 

 <img src="https://static1.squarespace.com/static/5d35ebf65b6629000199f7de/t/5f58ed6ee992411a333ab091/1599663470250/Easy+to+apply.png"> 

Thrive with the 21-Day OnTrack Challenge

Over 21 days, dedicate just 10 minutes a day to your own success!

Week 1 learn and practice each Positive Psychology technique
    
Week 2 apply the techniques to cultivate a resilient mindset
    
Week 3 apply the techniques to enhance your performance

Bonus OnTrack eBook

As a special bonus, the OnTrack Journal also includes the OnTrack eBook so you can dive into the science behind each OnTrack technique and the impact of applying the techniques directly from OnTrack users.

Experience These Results

Real feedback from among the 3,000+ OnTrack participants:

93%

Noticed an Improvement in Optimism

92%

Felt More Resilient Facing Challenges

86%

Increased Goal Achievement

Get Started

Get the OnTrack Journal app to experience the science of Positive Psychology for yourself.

Sign up for a free demo of the OnTrack Journal app and Corporate Training for your team.

Buy Now

Learn More

In the News

Watch co-founder, Michelle Chung, on FOX29 as she discusses how you can use the OnTrack Positive Psychology techniques to improve performance and break bad habits.

Watch co-founders, Michelle Chung & Nancy Donahue, on FOX29 as they discuss how the OnTrack Journal app helps you boost optimism - all it takes is a few minutes a day.